First-timers and ten-year veterans train the same hour.
No card, no trial period — you book one class and turn up.
Every class in the building runs the same shape, so you always know where you are in the hour. This is the 18:00 boxing flow, start to finish.
You can sit a round out. You can drop the weight. Nobody watches — the room is capped at eighteen and everyone in it is busy — and the coach offers before you have to ask.
Nobody here improvises an hour. Every room runs a block, every block has a position, and you can read yours before you arrive.
Strength Block 14 · Week 3 of 6
80% of training max · 5 × 3
Deload lands Week 6 · Block 15 opens Mon 26.05
Three-punch families off the jab, then the counter out of the slip. Six rounds at ninety seconds, tempo called, not chosen.
09:15 technical · 18:00 flowSquat and press at 80% for 5 × 3. Reps come off so the weight can go on. Bench and deadlift run the same shape, one week offset.
06:00 · 17:15 on the platformsThreshold week. 5 × 6 minutes at the pace you could hold for an hour, ninety seconds easy between. The sprint lane stays shut until Week 5.
07:30 · 19:30 · Sun 09:00 long runHips and thoracic, loaded slowly through range. Ninety seconds a position, breathing counted out loud. The hour that keeps the other three available.
12:00 midday · Sun 11:00 resetSat 10:00Open sparring · 60 min
The honest answer to which room is the hard one: Saturday's open sparring. Marcus runs it, headgear is compulsory, and you get waved in when he's watched enough of your rounds to know you'll be safe in there. Most people take a few months. Nobody has ever been pushed. Everything else in the week — including the 18:00, which is the loud one — you can walk into on day one.
Now 14:23 · the floor is open
We program four things deeply instead of twenty things thinly. Boxing, strength and running build the athlete. Mobility is the one that keeps you training in a year instead of sitting out a season. Every class is led by a named coach who built the work.
"You don't rise to the occasion. You fall to your training. So we train the floor higher."
"Progressive overload is a number, not a feeling. Week three is 80% for five sets of three — and if rep five is slower than rep one, the number was wrong, not you."
"Speed is built in the off-seconds — the recovery between the efforts. We coach the rest as hard as the run."
"The strongest, fastest version of you is worth nothing if it's on the bench. I coach the part nobody posts about."
Every coach page carries the block they wrote and the hours they hold. Open one before you book — you should know who is going to be watching your reps.
Former amateur national. Builds the boxing program, runs the 18:00 flow and calls Saturday sparring.
Former D1 athlete. Writes every strength block in the building — the six-week cycle is published on her page.
Sub-2:30 marathoner. Owns the sprint lane, the threshold work and the running calendar.
Runs the quiet floor behind the platforms. Recovery, range, control and breathing — the hour that keeps you available.
First face every weekday morning. Knows every member's name by week two.
Runs the evening floor and locks up. The last 'good work' you hear on the way out.
Founder's right hand. Coordinates the weekend rush and the waitlist rotation.
Membership is capped at 750. We're full today, so applications join the waitlist. Spots open on the 1st of each month and we reach out in list order.
Tap any open slot to book it — one click each. Boxing in cyan, strength in graphite, running in green. Full classes are struck through; join the waitlist for those.
STRIDE is capped at 750 members. When someone leaves, the next name on the list gets the spot — usually 12 open up each month, on the 1st. No rolling sign-up, no skipping the line, and no way to pay past it.
Waiting doesn't mean waiting outside. Your free first class isn't gated on a membership — book one this week and come see whether the room is worth the queue.